April 2012
32 posts
Apr 29th
5 notes
Apr 29th
19 notes
Apr 29th
5 notes
Apr 29th
47 notes
Apr 29th
52 notes
Apr 29th
35 notes
Apr 29th
125 notes
Apr 29th
60,266 notes
Apr 26th
8 notes
Apr 26th
1,773 notes
Apr 26th
3,553 notes
Apr 24th
22 notes
Apr 24th
65 notes
Apr 24th
13 notes
Apr 24th
68 notes
Apr 19th
715 notes
5 tags
Phase 2 LEGGO
Monday: Chest Flat bench 6×6 pyramiding up in weight Incline bench 4×8 Cable crossover 3×8 Tuesday: Back Wide lat pulldowns 5×8 pyramiding up Close grip pulldowns 4×8 T bar row 4×6 Wednesday: Quads Squats 6×8 pyramiding up Leg press 4×8 Leg extensions 4×8 Seated hamstring curls 4×8 Thursday: Shoulders Dumbell press 6×6 pyramid Military press barbell 4×8 Side laterals 3×8 Front...
Apr 18th
1 note
Apr 18th
1,054 notes
Apr 15th
24 notes
Apr 15th
Apr 13th
480,953 notes
Apr 12th
608 notes
Apr 12th
2,174 notes
Apr 12th
61 notes
Apr 10th
5 notes
Apr 10th
3 notes
Apr 10th
1,651 notes
Apr 10th
9,972 notes
Apr 10th
169 notes
Apr 10th
497 notes
Apr 10th
20,256 notes
WatchWatch
sorry followers…
Apr 6th
477 notes